GROUP FITNESS TIMETABLE

SOMETHING FOR EVERYONE 

 “KRANK” (SPIN CLASS),  “BEST BUTT!”, “SUSPENSION PLUS”, “POWER 1/2 HR”, “FLEX EXPRESS” plus more!

Casual class or non-members welcome.

For more information, click the class box that interests you below within the 2 separate timetables of class times; morning and lunchtime sessions,

or contact us here

2 TIMETABLES BELOW……

Morning Classes

06:00
06:30
07:00
07:30
Monday
Monday
KRANK
SPIN CLASS Low impact, build fitness, burn calories
KRANK
06:30 - 07:00

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SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

30 minutes  |  free to members  |  $15 Casual

06:30 - 07:00

with Rosy

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

 

BEST BUTT!
Work those glutes, abs & thighs
BEST BUTT!
07:00 - 07:30

GLUTES, ABS & THIGHS

30 minutes  |  free for members   |  $15 casual

07:00 - 07:30

with Julia

Specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.

 

Tuesday
Tuesday
SUSPENSION PLUS
Core toning & strength
SUSPENSION PLUS
07:00 - 07:30

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CORE TONING & STRENGTH

30 minutes  |  free for members   |  $15 casual

07:00 - 07:30

with Dave

A suspension system based full body core focused toning and strength workout for all levels.

 

Wednesday
Wednesday
SWIM SQUAD
Improve technique, build fitness as part of a squad
SWIM SQUAD
06:00 - 07:00

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IMPROVE TECHNIQUE, BUILD FITNESS

60 minutes  |  $15-20 members & casual

06:00 - 07:00

with Andrew

This exclusive swim squad provides you a unique environment from a professional swim coach. Emphasis is put on technique to assist you to improve and key sets to take your swimming to the next level.

 

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FLEX EXPRESS
Core & posture strengthening
FLEX EXPRESS
06:05 - 06:25

CORE & POSTURE STRENGTHENING

30 minutes  |  free for members   |  $15 casual

06:05 - 07:25

with Rosy

If you sit at a desk all day this core and postural strengthening session is for you.

 

KRANK
SPIN CLASS Low impact, build fitness, burn calories
KRANK
06:30 - 07:00

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SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

40 minutes  |  free to members  |  $15 Casual

06:30 - 07:00

with Rosy

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

 

Thursday
Thursday
Friday
Friday