GROUP FITNESS TIMETABLE

SOMETHING FOR EVERYONE

“KRANK” (SPIN CLASS), “BEST BUTT!”, “SUSPENSION PLUS”, “POWER 1/2 HR”, “FLEX EXPRESS” plus more!

Casual class or non-members welcome.

For more information, click the class box that interests you below within the 2 separate timetables of class times; morning and lunchtime sessions,

or contact us here

2 TIMETABLES BELOW……

Morning Classes

Monday

KRANK

06:30 - 07:00

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

30 minutes | free to members | $15 Casual

06:30 - 07:00

with Rosy

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

BEST BUTT!

07:00 - 07:30

GLUTES, ABS & THIGHS

30 minutes | free for members | $15 casual

07:00 - 07:30

with Julia

Specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.

Tuesday

SUSPENSION PLUS

07:00 - 07:30

CORE TONING & STRENGTH

30 minutes | free for members | $15 casual

07:00 - 07:30

with Dave

A suspension system based full body core focused toning and strength workout for all levels.

Wednesday

SWIM SQUAD

06:00 - 07:00

IMPROVE TECHNIQUE, BUILD FITNESS

60 minutes | $15-20 members & casual

06:00 - 07:00

with Andrew

This exclusive swim squad provides you a unique environment from a professional swim coach. Emphasis is put on technique to assist you to improve and key sets to take your swimming to the next level.

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FLEX EXPRESS

06:05 - 06:25

CORE & POSTURE STRENGTHENING

30 minutes | free for members | $15 casual

06:05 - 07:25

with Rosy

If you sit at a desk all day this core and postural strengthening session is for you.

KRANK

06:30 - 07:00

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

40 minutes | free to members | $15 Casual

06:30 - 07:00

with Rosy

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

Thursday

Friday

Monday

KRANK

SPIN CLASS Low impact, build fitness, burn calories

06:30 - 07:00
BEST BUTT!

Work those glutes, abs & thighs

07:00 - 07:30

Tuesday

SUSPENSION PLUS

Core toning & strength

07:00 - 07:30

Wednesday

SWIM SQUAD

Improve technique, build fitness as part of a squad

06:00 - 07:00
FLEX EXPRESS

Core & posture strengthening

06:05 - 06:25
KRANK

SPIN CLASS Low impact, build fitness, burn calories

06:30 - 07:00

Thursday

Friday

Midday Classes

Monday

KRANK

12:00 - 12:40

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

40 minutes | free to members | $15 Casual

12:00 - 12:40

with Dave

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

FOOTBALL

12:00 - 12:40

HIGH IMPACT, HIGH-ENERGY FOOTBALL

45 minutes | free for members | $10 casual

12:00 - 12:45

Indoor soccer style but outdoors in any weather

BEST BUTT!

12:45 - 13:15

GLUTES, ABS & THIGHS

30 minutes | free for members | $15 casual

12:45 - 13:15

with Julia

This group fitness class is specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.

Tuesday

POWER 3/4 HOUR

12:00 - 12:45

HIGH INTENSITY, BURN CALORIES

40 minutes | free for members | $15 casual

12:00 - 12:40

with Julia

An arrangement of high intensity exercises mixed with regular short rest periods. Using anything from your bodyweight to kettlebells. Results galore!

KRANK

12:45 - 13:15

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

30 minutes | free to members | $15 Casual

12:45 - 13:15

with Dave

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

Wednesday

KRANK

12:00 - 12:40

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

40 minutes | free to members | $15 Casual

12:00 - 12:40

with Dave

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

TENNIS FIT

12:30 - 13:30

IMPROVE SKILLS, GET FIT, HAVE FUN

45 minutes | $20 members & casual

12:00 - 12:45

with Aaron Hansen

A session of fun tennis based exercise to get you in great shape while improving your game. Warm up with specific tennis exercises and movements, enjoy games and drills aimed at improving your skills and getting you fit while having fun. Warm down and stretch to finish. Feel the benefit of this great cardio session – you’ll be more focused, more productive and refreshed!

BEST BUTT!

12:45 - 13:15