Give your body a break from being inside all the time! Our very conveniently located flood lit artificial turf court has to be a great alternative for your fitness and health needs. All you need is your training gear, a decent pair of shoes, and we can supply rackets and balls if you don’t have any yet.
FREE FOR MEMBERS
Play for fun, fitness, strength and agility
Full size court | Astro turf | 60 minute bookings
Playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. Not only does it challenge your body but the tactical aspect of the game challenges your mind. A typical tennis match can improve cardiovascular health — essential for lowering your risk of heart disease, heart attack and stroke — and also creates rigorous strength training for your legs, arms and upper body. Improve your muscle tone, strength and reaction times — you can start at any age and play for a lifetime! Practice or get some coaching and finally get that one spot higher than your friend on our tennis ladder!