TENNIS
NEED TO GET OUT OF THE OFFICE FOR A BIT OF FRESH AIR?
Give your body a break from being inside all the time! Our very conveniently located flood lit artificial turf court has to be a great alternative for your fitness and health needs. All you need is your training gear, a decent pair of shoes, and we can supply rackets and balls if you don’t have any yet.
FREE FOR MEMBERS
Play for fun, fitness, strength and agility
Full size court | Astro turf | 60 minute bookings
Playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. Not only does it challenge your body but the tactical aspect of the game challenges your mind. A typical tennis match can improve cardiovascular health — essential for lowering your risk of heart disease, heart attack and stroke — and also creates rigorous strength training for your legs, arms and upper body. Improve your muscle tone, strength and reaction times — you can start at any age and play for a lifetime! Practice or get some coaching and finally get that one spot higher than your friend on our tennis ladder!
CASUAL PLAYERS WELCOME
$27.50 per person
$247.50 for 10 concession card
Feel free to drop in for a game of tennis even if you aren’t a member — stay for a swim, sauna, steam or spa and relax and unwind. Use our luxury bathrooms stocked with towels and toiletries for your use, and generally make yourself at home.
Casual visits are welcome weekdays between 6am and 6pm — court bookings are for 60 minutes
TENNIS FIT – PRIVATE GROUP SESSION (2–4 PEOPLE)
Want a high-energy tennis workout with coaching included?
Tennis Fit is a private small-group session run by Aaron, combining fun tennis-based drills with fitness, footwork, and competitive point play. It’s perfect for players who want to improve their game while getting a great workout.
Cost: $100 per session (total)
Group size: 2–4 players
Session length: 60 minutes
Rackets can be provided. Sessions are booked at a mutually suitable time.
TENNIS COACHING
If you’re just starting out, a bit rusty, or even a seasoned player, professional tennis coach Aaron Hansen can help you reach your goals.
Perform at your best by turning weaknesses into reliable, neutralising shots. Sessions can focus on improving footwork and movement, refining technique, building smarter patterns of play, and developing match strategy, decision-making, and confidence under pressure.
Aaron coaches all levels and tailors each session to your needs — whether your goal is consistency, performance, or simply enjoying the game more.
TENNIS STRENGTH & CONDITIONING (S&C)
Aaron also offers tennis strength and conditioning in Auckland, designed to improve on-court performance and reduce injury risk.
Tennis S&C sessions focus on developing:
- Speed, agility and court movement
- Explosive power (serve + groundstrokes)
- Repeat sprint fitness and endurance
- Core strength and rotational power
- Strength and resilience for shoulders, hips, knees and lower back
