YOGA

“ANYBODY CAN BREATHE THEREFORE ANYBODY CAN PRACTICE YOGA”

T.K.V.Desikachar

When an exercise form has been around for somewhere between 5000 and 10,000 years, it must be reasonably good don’t you think?

WEDNESDAYS
05:30pm – 06:15pm

CONTACT US TO BOOK YOUR MAT SPACE

Hatha Yoga With Claire

BOOKINGS NECESSARY 

We recommend bringing your own mat (loan mats are available)

Towels supplied

Hatha yoga involves holding poses for a sustained period of time, increasing flexibility, muscle tone and strength. The class will include a period of restorative yoga at the end of the session, which allows students to relax and release the body into a gentle stretch. The class is suitable for beginners as well as more experienced students.

MEMBERS

$10 per class

Buy 10 classes, get 1 free

NON-MEMBERS

$15 per class

Buy 10 classes, get 1 free

CONTACT US TO BOOK YOUR MAT SPACE

Other ways to train at ONE FIVE ONE

SPIN

TENNIS

BOXING

SWIMMING

Find out more about joining us at ONE FIVE ONE Health Club

Membership