THE CLUB

A SECLUDED “OASIS” IN THE CITY

The extensive gym floor is full of the highest quality equipment over a number of dedicated training spaces, including cardio, free weights, stretch, and PT zones. Excellent outdoor space for fitness classes, boxing, regular games of football and basketball, play tennis, swim, relax in the sauna …

CARDIO EQUIPMENT

Cardio facilities are considerable with an extensive range of Cybex equipment including treadmills, ARC trainers, upright bikes, all with a range of sporting and general channels to peruse through.  We also offer rowers, spin bikes and space for running outside.

FREE WEIGHTS AREA

A comprehensive range of Cybex pin loaded machines sit alongside dual cable functional training machines with their unique progressive stabilisation systems for full body resistance workouts. The barbell training area has ample plates with a range of benches and dumbbells.

INDOOR SWIMMING POOL

25 metres long, 27-28 degrees with two lanes for lap swimming, one beginner lane for paddling or just soaking. Enjoy the high water quality which is easier to maintain due to our strict management of overall membership numbers and hence usage. Members regularly have a lane all to themselves in off peak times.

TENNIS COURT

Our very conveniently located flood lit artificial turf court has to be a great alternative for your fitness and health needs.  All you need is your training gear, decent pair of shoes, and we can even supply rackets and balls. A new volley wall also available for warming up and practice sessions.

BOXING & BOOTCAMPS

Keep your muscles guessing by changing up your training to include a boxing fit class with Victor or by using the equipment available. Very powerful calorie burning activity. Join our year round Hi-Intensity circuits or enroll into one of our summer OOMPH boot camps.

STEAM, SAUNA & SPA POOL

Now this area will make you feel wonderful!!! Our unisex relaxation area can be used for anything from recovery from training, to general relaxation and stress management. Located right next to the change rooms and lap pool.

LUXURY AT ITS BEST

Along with complimentary towels and toiletries, we also offer a premium laundry service — just leave your gear with us and we’ll launder it, then place it back in your personal locker by the time you return.  Say goodbye to needing to bring in a gym bag— work out whenever the mood strikes even if you’re just walking by …

TALK TO US NEXT TIME YOU’RE IN

Workout towels
Bath towels
Face cloths
Hair gel
Toothpaste
Deodorant

Shaving foam
Cotton buds/balls
Moisturiser
Ironing facilities
Hair straighteners
Hair driers

We have a multitude of different ways to train at ONE FIVE ONE so you can reach your goals faster and keep your workouts varied, fresh and most importantly, fun!

START OPTIONS

TENNIS

SWIMMING

CITY FOOTBALL

SPIN

BOXING

BOOT CAMP

BASKETBALL

YOGA

GROUP CLASS TIMETABLE

Find out more about joining us at ONE FIVE ONE Health Club

Membership