TENNIS

NEED TO GET OUT OF THE OFFICE FOR A BIT OF FRESH AIR?

Give your body a break from being inside all the time! Our very conveniently located flood lit artificial turf court has to be a great alternative for your fitness and health needs. All you need is your training gear, a decent pair of shoes, and we can supply rackets and balls if you don’t have any yet.

FREE FOR MEMBERS

Play for fun, fitness, strength and agility

Full size court

Astro turf

60 minute bookings

Playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. Not only does it challenge your body but the tactical aspect of the game challenges your mind. A typical tennis match can improve cardiovascular health — essential for lowering your risk of heart disease, heart attack and stroke — and also creates rigorous strength training for your legs, arms and upper body. Improve your muscle tone, strength and reaction times — you can start at any age and play for a lifetime! Practice or get some coaching and finally get that one spot higher than your friend on our tennis ladder!

BOOK THE COURT

CASUAL PLAYERS WELCOME

$20 per person
$180 for 10 concession card

Feel free to drop in for a game of tennis even if you aren’t a member — stay for a swim, sauna, steam or spa and relax and unwind. Use our luxury bathrooms stocked with towels and toiletries for your use, and generally make yourself at home.

Casual visits are welcome weekdays between 6am and 6pm — court bookings are for 60 minutes

BOOK THE COURT

TENNIS FIT CLASS with AARON HANSEN

WEDNESDAYS 12.30pm

$20 per session, raquets provided

A session of fun tennis based exercise to get you in great shape while improving your game. Warm up with specific tennis exercises and movements, enjoy games and drills aimed at improving your skills and getting you fit while having fun. Warm down and stretch to finish. Feel the benefit of this great cardio session – you’ll be more focused, more productive and refreshed!

Numbers strictly limited per session, non members are welcome but pay an extra fee of $10 for club usage

BOOK A TENNIS FIT CLASS

Aaron Hansen

Winning Team Captain – Auckland 1st Grade Championships 2015-2016, 2013

 

TENNIS COACHING

If you’re just starting out, a bit rusty or even a seasoned pro, professional tennis coach Aaron can help you reach your goals.

Perform at your best by turning your weaknesses into consistent neutralising shots. We can look at improving your footwork and movement or fine-tune your strengths. Refine your game and learn what it takes to win by working on strokes, strategy, reading your opponent and learning the psychology the best players employ.

STANDARD COACHING RATES

6 x 1 hour lessons $75 per lesson ($450 paid in advance)
Non members $480

1 hour lessons $80
30 minute lessons $40

ASK ABOUT COACHING

Other ways to train at ONE FIVE ONE

BASKETBALL

BOXING

SPIN

SWIMMING

Find out more about joining us at ONE FIVE ONE Health Club

Membership