SWIMMING

INDOOR HEATED POOL HIDDEN AWAY 8 LEVELS UP ABOVE QUEEN STREET!

If you are looking for a great aerobic and total body-strengthening workout, then look no further. The no-impact nature of swimming will nurture your joints well into old age. Workout during your lunch-hour or use it to relax after work, swimming can have a soothing effect on achy joints and muscles. Keep cool while you burn calories, lose weight, and get in shape. The rhythmical nature of most swim strokes will do wonders for your stress relief.

FREE FOR MEMBERS

Swim, paddle, or just soak

25 metres long

27-28°C

2 lanes for lap swimming

Pool entry very close to change rooms 

Very high water quality

Swimmers gain muscle strength throughout the entire body and utilize more muscle groups to move through the water. While the legs kick, the arms pull. As the back reaches and rotates, the stomach tightens to power the legs and stabilize the core, making swimming one of the best aerobic exercises to give you a total body workout. Swimming requires you to reach, stretch, twist, and pull your way through the water and in addition to the happy hormones, you also can feel a relaxation response similar to yoga. And if you’re feeling a bit shy, the door to the change rooms is directly adjacent to the end of the pool — just pop out the door and down the ladder! Feeling motivated to grab those goggles now? The water’s great — jump on in!

Due to the low volume of people using the pool we are able to use the minimum amount  of chlorine required to achieve an excellent level of water quality. Compare our pool to other larger public pools and you’ll see what we mean!

Swim accessories available for use

  • Flippers
  • Kick boards
  • Pull buoys
  • Paddles

Help yourself, they are kept in a storage box at the end of the pool

Quieter times in the pool

  • Weekdays; 8am – 11am, 2.45pm – 4.30pm, 7pm – 9pm
  • Often most of the day on Thursdays and Fridays
  • All weekend!

CASUAL SWIMMERS WELCOME

$20 per person
$180 for 10 concession card

Feel free to drop in for a swim even if you aren’t a member — stay for a sauna, steam or spa and relax and unwind. Use our luxury bathrooms stocked with towels and toiletries for your use, and generally make yourself at home. Great for those times you have hours in between meetings!

Casual visits are welcome weekdays between 7am and 6pm — no need to book, just come on in!

WANT TO BOOST YOUR SWIMMING SKILLS?

We have all levels of swimmers at the club, from absolute beginners receiving their swim coaching lessons with our professional coach Andrew Mackay to national and even world-class triathletes. 

LESSONS FOR MEMBERS

2 Lesson Starter Package

5 Lesson Package

Start with a Friend

Lessons available from 7:20am – 8:00pm every Wednesday

FIND OUT MORE

WEEKLY SWIM SQUAD

Wednesday mornings 6:00am – 7:00am

Cost:  $15 per session

10 pass concession card for $100 (valid for 16 weeks)

Check on space for a session or to join the group regularly

CONTACT BOOST COACHING

Other ways to train at ONE FIVE ONE

BASKETBALL

TENNIS

SPIN

BOXING

Find out more about joining us at ONE FIVE ONE Health Club

Membership