KRANK 

LOSE TRACK OF TIME WITH THIS FAST-PACED WORKOUT

Enjoy an effective, low impact workout while having fun riding together. Achieve toned, shapely legs, and improve your cardiovascular health – quickly.

FREE TO MEMBERS, BOOKINGS NECESSARY

Poolside in winter and on the deck in summer – sunscreen supplied!

A spin workout is an excellent way to burn calories and relieve stress. The workout is done on a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals.  A spin workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout. However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you desire. Close your eyes, go hard and feel that team spirit!

 MONDAYS

6.30 am

12 noon

TUESDAY
12.45 pm

WEDNESDAY

6.30am

12 noon

THURSDAY
12.45 pm

FRIDAYS
5.30pm

CONTACT US TO BOOK A KRANK CLASS

Other ways to train at ONE FIVE ONE

BASKETBALL

TENNIS

BOXING

SWIMMING

Find out more about joining us at ONE FIVE ONE Health Club

Membership