PERSONAL TRAINING

IT’S TIME

ONE FIVE ONE’s trainers understand exceptionally well the challenges their clients face trying to balance their busy lives with regular optimal exercise sessions. With our modern less active lifestyles, every single workout needs to be as effective and enjoyable as possible. They will ensure this is so.

TRAIN SMARTER, NOT NECESSARILY HARDER

 

Let one of our professional trainers help you get to your goals faster with personalised advice and motivation

You may need: general motivation, your aches and pains from working at a computer for hours on end rectified, your mid-section firmed up safely and effectively, your stamina boosted to make your busy life more manageable (and more balanced), to just get a break away from the office to refresh and become re-energised, to look and feel sexier, to reduce health risks or to just sleep better.  As you know the benefits are plentiful and really do improve one’s quality of life and longevity.

Personal training sessions are not magical, although sometimes the rush of endorphins post exercise may feel that way, but they will go a long way towards recovering that “fit” you within. The magic part is the moment in time when that “switch” in your brain goes off telling you its finally time to do something about feeling better about yourself.

Making an appointment to meet your trainer at the gym is a fantastic tool for extracting you out of the office, making you just put the work down for a bit and marking off one of your week’s workouts.

Our personal trainers are skilled in assisting sedentary folks to world class athletes and everyone in between, the majority of the team are successful athletes themselves so they have many tips up their sleeves to share.   All of ONE FIVE ONE’s trainers are highly experienced in their field of expertise.

We recommend contacting the club manager David Thompson to discuss the best suited trainer for your particular needs/goals.

Feeling over-weight lethargic and unenergised could well be a thing of the past for you, or that improved sporting performance you’ve wanted to achieve for so long.

“If it is important to you you will find a way. If not you’ll find an excuse”.

MEET OUR PERSONAL TRAINERS

Our PTs can be booked for single sessions or on a regular basis, for one on one sessions or small group training. Let us help you find the trainer right and get started!

Victor

BOXING, FUNCTIONAL STRENGTH & CONDITIONING, WEIGHT LOSS

Rosy

RUNNING, FUNCTIONAL STRENGTH & CONDITIONING,
REHAB, WEIGHT LOSS

Andrew

SWIMMING

Aaron

REHAB, CORE, FUNCTIONAL STRENGTH, WEIGHT LOSS, TENNIS