GROUP FITNESS TIMETABLE

SOMETHING FOR EVERYONE 

Monday the 3rd of July marked the start of our all new, improved class timetable which includes new classes for example, “BOX H.I.I.T.”, “BEST BUTT!”, “AQUA ZUMBA”, “SUSPENSION PLUS”, “POWER 1/2 HR, “FLEX EXPRESS” plus more!

Casual class or non-members welcome.

For more information, click the class box that interests you.

or contact us here

Morning Classes

06:00
06:30
07:00
07:30
Monday
Monday
KRANK
SPIN CLASS Low impact, build fitness, burn calories
KRANK
06:30 - 07:00

BOOK NOW

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

30 minutes  |  free to members  |  $15 Casual

06:30 - 07:00

with Rosy

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

 

BEST BUTT!
Work those glutes, abs & thighs
BEST BUTT!
07:00 - 07:30

GLUTES, ABS & THIGHS

30 minutes  |  free for members   |  $15 casual

07:00 - 07:30

with Julia

Specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.

 

Tuesday
Tuesday
SUSPENSION PLUS
Core toning & strength
SUSPENSION PLUS
07:00 - 07:30

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CORE TONING & STRENGTH

30 minutes  |  free for members   |  $15 casual

07:00 - 07:30

with Dave

A suspension system based full body core focused toning and strength workout for all levels.

 

Wednesday
Wednesday
SWIM SQUAD
Improve technique, build fitness as part of a squad
SWIM SQUAD
06:00 - 07:00

REQUEST A BOOKING NOW

IMPROVE TECHNIQUE, BUILD FITNESS

60 minutes  |  $15-20 members & casual

06:00 - 07:00

with Andrew

This exclusive swim squad provides you a unique environment from a professional swim coach. Emphasis is put on technique to assist you to improve and key sets to take your swimming to the next level.

 

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FLEX EXPRESS
Core & posture strengthening
FLEX EXPRESS
06:05 - 06:25

CORE & POSTURE STRENGTHENING

30 minutes  |  free for members   |  $15 casual

06:05 - 07:25

with Rosy

If you sit at a desk all day this core and postural strengthening session is for you.

 

KRANK
SPIN CLASS Low impact, build fitness, burn calories
KRANK
06:30 - 07:00

BOOK NOW

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

40 minutes  |  free to members  |  $15 Casual

06:30 - 07:00

with Rosy

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

 

Thursday
Thursday
Friday
Friday
AQUA ZUMBA
Low impact, high-energy fun aqua class for all fitness levels
AQUA ZUMBA
06:30 - 07:15

LOW IMPACT, HIGH-ENERGY

45 minutes  |  $10 members   |  $15 casual

06:30 - 07:15

with Gaby

A low-impact high-energy aquatic workout for men and women of all ages and fitness levels

 

Midday Classes

12:00
12:30
13:00
13:30
Monday
Monday
KRANK
SPIN Class; Low impact, build fitness, burn calories
KRANK
12:00 - 12:40

BOOK NOW

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

40 minutes  |  free to members  |  $15 Casual

12:00 - 12:40

with Dave

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

 

FOOTBALL
High-energy outdoor football
FOOTBALL
12:00 - 12:40

HIGH IMPACT, HIGH-ENERGY FOOTBALL

45 minutes  |  free for members   |  $10 casual

12:00 - 12:45

Indoor soccer style but outdoors in any weather

 

BEST BUTT!
Work those glutes, abs & thighs
BEST BUTT!
12:45 - 13:15

GLUTES, ABS & THIGHS

30 minutes  |  free for members   |  $15 casual

12:45 - 13:15

with Julia

This group fitness class is specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.

 

Tuesday
Tuesday
POWER 3/4 HOUR
High intensity, burn calories
POWER 3/4 HOUR
12:00 - 12:45

HIGH INTENSITY, BURN CALORIES

40 minutes  |  free for members   |  $15 casual

12:00 - 12:40

with Julia

An arrangement of high intensity exercises mixed with regular short rest periods. Using anything from your bodyweight to kettlebells. Results galore!

KRANK
SPIN Class; Low impact, build fitness, burn calories
KRANK
12:45 - 13:15

BOOK NOW

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

30 minutes  |  free to members  |  $15 Casual

12:45 - 13:15

with Dave

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

 

Wednesday
Wednesday
KRANK
SPIN Class; Low impact, build fitness, burn calories
KRANK
12:00 - 12:40

BOOK NOW

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

40 minutes  |  free to members  |  $15 Casual

12:00 - 12:40

with Dave

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

 

TENNIS FIT
Improve skills, get fit, have fun
TENNIS FIT
12:30 - 13:30

IMPROVE SKILLS, GET FIT, HAVE FUN

45 minutes  |  $20 members & casual

12:00 - 12:45

with Aaron Hansen

A session of fun tennis based exercise to get you in great shape while improving your game. Warm up with specific tennis exercises and movements, enjoy games and drills aimed at improving your skills and getting you fit while having fun. Warm down and stretch to finish. Feel the benefit of this great cardio session – you’ll be more focused, more productive and refreshed!

 

BEST BUTT!
Work those glutes, abs & thighs
BEST BUTT!
12:45 - 13:15

GLUTES, ABS & THIGHS

30 minutes  |  free for members   |  $15 casual

12:45 - 13:10

with Rosy

Specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.

Thursday
Thursday
POWER 3/4 HOUR
High intensity, burn calories
POWER 3/4 HOUR
12:00 - 12:45

KRANK
SPIN Class; Low impact, build fitness, burn calories
KRANK
12:45 - 13:25

BOOK NOW

SPIN CLASS: LOW IMPACT, BUILD FITNESS, BURN CALORIES

40 minutes  |  free to members  |  $15 Casual

12:45 - 13:25

with Dave

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

 

Friday
Friday
FOOTBALL
High-energy outdoor football
FOOTBALL
12:00 - 12:40

HIGH IMPACT, HIGH-ENERGY FOOTBALL

45 minutes  |  free for members   |  $10 casual

12:00 - 12:45

Indoor soccer style but outdoors in any weather

 

POWER 3/4 HOUR
High intensity, burn calories
POWER 3/4 HOUR
12:00 - 12:45

HIGH INTENSITY, BURN CALORIES

30 minutes  |  free for members   |  $15 casual

12:15 - 12:15

with Dave

An arrangement of high intensity exercises mixed with regular short rest periods. Using anything from your bodyweight to kettlebells. Results galore!

FLEX EXPRESS
Core & postural strengthening plus flexibility work
FLEX EXPRESS
12:50 - 13:20

CORE & POSTURE STRENGTHENING

30 minutes  |  free for members   |  $15 casual

06:05 - 07:25

with Rosy

If you sit at a desk all day this core and postural strengthening session is for you.

 

Evening Classes

17:30
18:00
18:30
Monday
Monday
BOX HIIT
BOX FIT Class; High intensity boxing fitness class
BOX HIIT
17:45 - 18:30

BOOK NOW

HIGH INTENSITY BOXING MOVEMENTS

45 minutes  |  $10 members   |  $15 casual

17:45 - 18:30

with Vic

A boxing movement and striking based fitness, weight loss and muscle toning class.

FIND OUT MORE

 

Tuesday
Tuesday
POWER 3/4 HOUR
High intensity, burn calories
POWER 3/4 HOUR
17:30 - 18:15

HIGH INTENSITY, BURN CALORIES

40 minutes  |  free for members   |  $15 casual

17:30 - 18:10

with Julia

An arrangement of high intensity exercises mixed with regular short rest periods. Using anything from your bodyweight to kettlebells. Results galore!

 

Wednesday
Wednesday
YOGA
HATHA Yoga; Increase flexibility, muscle tone & strength
YOGA
17:30 - 18:15

BOOK YOUR MAT SPACE

INCREASE FLEXIBILITY, MUSCLE TONE & STRENGTH

45 minutes  |  $10 members  |  $15 casual

17:30 - 18:15

with Claire

Hatha yoga involves holding poses for a sustained period of time, increasing flexibility, muscle tone and strength. The class is suitable for beginners as well as more experienced students.

 

Thursday
Thursday
BEST BUTT!
Work those glutes, abs & thighs
BEST BUTT!
17:30 - 18:10

GLUTES, ABS & THIGHS

40 minutes  |  free for members   |  $15 casual

17:30 - 18:10

with Julia

Specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.

 

Friday
Friday
KRANK
SPIN Class; Low impact, build fitness, burn calories
KRANK
17:30 - 18:10

BOOK NOW

SPIN CLASS, LOW IMPACT, BUILD FITNESS, BURN CALORIES

30 minutes  |  free to members  |  $15 Casual

17:30 - 18:10

with Rosy

One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!

 

CONTACT US TO BOOK YOUR CLASS SPOT

Other ways to train at ONE FIVE ONE

BASKETBALL

TENNIS

BOOTCAMP

SWIMMING

Find out more about joining us at ONE FIVE ONE Health Club

Membership