BASKETBALL

SO MUCH FUN YOU’LL FORGET YOU’RE TRAINING

You will be surprised how this form of cross training will set your heart racing, all while burning a load of calories. The stopping, starting, jumping, multi-dimensional movements and a little adrenaline thrown in when playing friends has to be a wise option especially in the warm weather.

FREE TO MEMBERS, JUST TURN UP

Shoot some hoops or play a full game

Make sure you warm up and stretch your muscles and joints before hitting the court

If you’re feeling a little stale with regular gym training, basketball could be the answer. Either shoot hoops by yourself, or better yet play a social game of one-on-one or with friends. Your body will thrive off this different form of exercise, so different to the mostly single plane of movement that most cardio machines give you. Basketball can burn up to 750 calories an hour, build endurance, improve balance and coordination, develop concentration and self-discipline and build up muscle. Get out there!

CASUAL PLAYERS WELCOME

$10 per person (excludes use of change room facilities/services)

$18 for game including use of the change room facilities, which include complimentary towel service and toiletries.

CONTACT US TO BOOK USE OF THE TENNIS COURT

WANT TO RUN YOUR OWN GAME?

Set up your own one off game or better yet, arrange to play regularly with the same team of friends each week, same place same time.  Start a league, we can assist….  a bit of outdoor fun all while getting fit!

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Other ways to train at ONE FIVE ONE

SPIN

TENNIS

FOOTBALL

BOXING

Find out more about joining us at ONE FIVE ONE Health Club

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